Mark Heritage v1:00/3:00r...8 row
2,266
Meters
8:00.0
Time
1:45.9
Pace
170
Calories
164
Heart Rate
| Rest Distance | 5,531 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 225 |
January 11, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,266 | 1:45.9 | 295 | 1275 | 32 | 164 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 149 | |
| r: 3:00 | 710 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 157 | |
| r: 3:00 | 693 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 161 | |
| r: 3:00 | 699 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 167 | |
| r: 3:00 | 692 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 168 | |
| r: 3:00 | 693 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 169 | |
| r: 3:00 | 683 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 171 | |
| r: 3:00 | 674 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 171 | |
| r: 3:00 | 687 | ||||||
| r5,531 |
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Workout Graph
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