Mark Heritage v250m/0:45r...8 row
2,000
Meters
6:52.8
Time
1:43.2
Pace
156
Calories
101
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 12:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 221 |
January 14, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1360 | 32 | 101 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 75 | |
| r: 0:45 | 91 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 34 | 127 | |
| r: 0:45 | 142 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | ||
| r: 0:45 | 134 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | ||
| r: 0:45 | 139 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | ||
| r: 0:45 | 137 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | ||
| r: 0:45 | 135 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | ||
| r: 0:45 | 137 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | ||
| r: 0:45 | 144 | ||||||
| r1,059 |
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Workout Graph
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