Mark Heritage v50c/2:00r...5 row
1,874
Meters
6:32.5
Time
1:44.7
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 16:32.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 225 |
January 15, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.5 | 1,874 | 1:44.7 | 305 | 1375 | 33 | 152 | |
| 2:14.4 | 634 | 1:45.9 | 294 | 1339 | 33 | 152 | |
| r: 2:00 | 405 | ||||||
| 1:47.3 | 507 | 1:45.8 | 295 | 1342 | 34 | ||
| r: 2:00 | 357 | ||||||
| 1:19.0 | 377 | 1:44.7 | 304 | 1367 | 33 | ||
| r: 2:00 | 395 | ||||||
| 0:48.8 | 240 | 1:41.6 | 333 | 1475 | 34 | ||
| r: 2:00 | 397 | ||||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1565 | 34 | ||
| r: 2:00 | 438 | ||||||
| r1,992 |
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Workout Graph
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