Mark Heritage v1:00/1:00r...7 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
303
Calories
150
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 221 |
January 17, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1136 | 31 | 150 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 150 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | ||
| r: 1:00 | 193 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | ||
| r: 1:00 | 186 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 30 | ||
| r: 1:00 | 187 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | ||
| r: 1:00 | 182 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | ||
| r: 1:00 | 186 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | ||
| r: 1:00 | 198 | ||||||
| r1,337 |
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Workout Graph
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