Mark Heritage v3:00/2:00r...4 row
3,232
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
169
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 226 |
January 19, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1160 | 30 | 169 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 31 | 161 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | 170 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 31 | 172 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 31 | 174 | |
| r: 2:00 | 457 | ||||||
| r1,702 |
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Workout Graph
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