Mark Heritage v1:00/2:00r...9 row
6,555
Meters
25:00.0
Time
1:54.4
Pace
456
Calories
163
Heart Rate
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 1279 |
| Drag Factor | 218 |
January 23, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,555 | 1:54.4 | 234 | 1094 | 31 | 163 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 135 | |
| r: 2:00 | 435 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 32 | 153 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 31 | 161 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 31 | 165 | |
| r: 2:00 | 392 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 31 | 168 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 31 | 171 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 32 | 170 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | 173 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 171 | |
| r: 2:00 | 430 | ||||||
| r3,626 |
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Workout Graph
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