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Mark Heritage v0:20/0:10r...24 row

2,290

Meters

8:00.0

Time

1:44.8

Pace

169

Calories

157

Heart Rate

Rest Distance2,427
Rest Time11:40.0
Overall Distance4,717
Overall Time19:40.0
Average Watts304
Calories Per Hour1267
Stroke Rate34
Stroke Count608
Drag Factor210

January 24, 2024 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,290 1:44.8 304 1267 34 157
0:20.0 97 1:43.0 319 1260 36 118
r: 0:10 36
0:20.0 99 1:41.0 340 1440 36 141
r: 0:10 35
0:20.0 97 1:43.0 319 1260 36 151
r: 0:10 33
0:20.0 94 1:46.3 291 1260 36 151
r: 0:10 34
0:20.0 96 1:44.1 310 1260 36 155
r: 0:10 32
0:20.0 94 1:46.3 291 1260 36 156
r: 0:10 34
0:20.0 94 1:46.3 291 1260 36 157
r: 0:10 33
0:20.0 94 1:46.3 291 1260 33 157
r: 4:00 893
0:20.0 96 1:44.1 310 1260 36 143
r: 0:10 33
0:20.0 95 1:45.2 300 1260 36 156
r: 0:10 30
0:20.0 95 1:45.2 300 1260 36 161
r: 0:10 30
0:20.0 96 1:44.1 310 1260 36 165
r: 0:10 31
0:20.0 96 1:44.1 310 1260 36 165
r: 0:10 31
0:20.0 95 1:45.2 300 1260 33 167
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33 167
r: 0:10 31
0:20.0 96 1:44.1 310 1260 33 167
r: 4:00 848
0:20.0 98 1:42.0 329 1260 33 145
r: 0:10 28
0:20.0 96 1:44.1 310 1260 33 160
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 165
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33 165
r: 0:10 30
0:20.0 93 1:47.5 282 1260 33 168
r: 0:10 29
0:20.0 95 1:45.2 300 1260 33 170
r: 0:10 27
0:20.0 95 1:45.2 300 1260 33 168
r: 0:10 30
0:20.0 93 1:47.5 282 1260 33 170
r: 0:10 30
r2,427

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