Mark Heritage v6:41/1:15r...1 row
1,282
Meters
6:41.9
Time
2:36.7
Pace
71
Calories
91
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,364 |
| Overall Time | 7:56.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 207 |
February 04, 2024 15:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.9 | 1,282 | 2:36.7 | 91 | 635 | 21 | 91 | |
| 6:41.9 | 1,282 | 2:36.7 | 91 | 609 | 21 | 111 | |
| r: 1:15 | 82 | ||||||
| r82 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION