Mark Heritage v/7:06r...10 row
3,943
Meters
18:00.0
Time
2:16.9
Pace
383
Calories
102
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 17:58.1 |
| Overall Distance | 7,003 |
| Overall Time | 35:58.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 208 |
February 04, 2024 16:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,943 | 2:16.9 | 136 | 1276 | 25 | 102 | |
| 23 | 102 | ||||||
| r: 7:06 | 1,218 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 106 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 85 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 780 | 28 | 138 | |
| r: 1:02 | 177 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 106 | |
| r: 1:03 | 178 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 750 | 26 | 109 | |
| r: 1:01 | 159 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | 114 | |
| r: 1:01 | 161 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 99 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 113 | |
| r: 1:01 | 170 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 810 | 28 | 124 | |
| r: 2:40 | 519 | ||||||
| r3,060 |
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Workout Graph
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