Mark Heritage v2:00/1:00r...6 row
4,033
Meters
15:00.0
Time
1:51.5
Pace
288
Calories
161
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 21:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 209 |
February 09, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1152 | 31 | 161 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 34 | 148 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 32 | 161 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 32 | 157 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 31 | 161 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 162 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 31 | 178 | |
| r: 1:00 | 185 | ||||||
| r1,129 |
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Workout Graph
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