Mark Heritage v6:00/1:00r...6 row
5,554
Meters
21:00.0
Time
1:53.4
Pace
392
Calories
165
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 220 |
February 26, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,554 | 1:53.4 | 240 | 1120 | 29 | 165 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 30 | 154 | |
| r: 1:00 | 206 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 29 | 161 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 29 | 170 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 29 | 170 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 169 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 170 | |
| r: 1:00 | 187 | ||||||
| r1,109 |
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Workout Graph
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