Mark Heritage v1:00/1:00r...7 row
2,791
Meters
10:00.0
Time
1:47.4
Pace
209
Calories
128
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 166 |
March 05, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1254 | 31 | 128 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 108 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 | 180 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 123 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | 125 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 133 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | 141 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 87 | |
| r: 1:00 | 186 | ||||||
| r1,331 |
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Workout Graph
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