Mark Heritage v1:00/1:00r...10 row
2,823
Meters
10:00.0
Time
1:46.2
Pace
213
Calories
151
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 212 |
March 13, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1278 | 31 | 151 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 139 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 153 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 151 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 157 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 157 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | ||
| r: 1:00 | 191 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | ||
| r: 1:00 | 193 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | ||
| r: 1:00 | 192 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | ||
| r: 1:00 | 192 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | ||
| r: 1:00 | 194 | ||||||
| r1,977 |
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Workout Graph
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