Mark Heritage v10c/1:00r...6 row
2,780
Meters
10:09.7
Time
1:49.6
Pace
210
Calories
99
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 16:09.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 218 |
March 20, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.7 | 2,780 | 1:49.6 | 265 | 1239 | 30 | 99 | |
| 0:27.6 | 128 | 1:47.8 | 279 | 1304 | 33 | 99 | |
| r: 1:00 | 214 | ||||||
| 0:56.7 | 261 | 1:48.6 | 273 | 1269 | 32 | ||
| r: 1:00 | 203 | ||||||
| 1:24.4 | 391 | 1:47.9 | 278 | 1279 | 31 | ||
| r: 1:00 | 198 | ||||||
| 1:55.4 | 528 | 1:49.2 | 268 | 1247 | 31 | ||
| r: 1:00 | 191 | ||||||
| 2:28.2 | 668 | 1:50.9 | 256 | 1214 | 30 | ||
| r: 1:00 | 185 | ||||||
| 2:57.4 | 803 | 1:50.4 | 260 | 1217 | 30 | ||
| r: 1:00 | 196 | ||||||
| r1,187 |
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Workout Graph
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