Mark Heritage v1:00/1:00r...7 row
4,667
Meters
17:30.0
Time
1:52.4
Pace
332
Calories
148
Heart Rate
| Rest Distance | 3,803 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,470 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 214 |
March 25, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,667 | 1:52.4 | 246 | 1138 | 30 | 148 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 129 | |
| r: 1:00 | 219 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 31 | 150 | |
| r: 1:30 | 328 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 155 | |
| r: 2:00 | 435 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 30 | 161 | |
| r: 2:30 | 542 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 30 | ||
| r: 3:00 | 657 | ||||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1114 | 30 | ||
| r: 3:30 | 743 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 30 | ||
| r: 4:00 | 879 | ||||||
| r3,803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.