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Mark Heritage v0:45/0:45r...20 row

4,342

Meters

15:00.0

Time

1:43.6

Pace

338

Calories

157

Heart Rate

Rest Distance2,623
Rest Time15:00.0
Overall Distance6,965
Overall Time30:00.0
Average Watts314
Calories Per Hour1352
Stroke Rate31
Stroke Count846
Drag Factor236

April 22, 2024 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,342 1:43.6 314 1352 31 157
0:45.0 218 1:43.2 318 1360 33 136
r: 0:45 155
0:45.0 215 1:44.6 305 1280 32 147
r: 0:45 143
0:45.0 214 1:45.1 301 1280 31 161
r: 0:45 131
0:45.0 215 1:44.6 305 1280 32 149
r: 0:45 137
0:45.0 217 1:43.6 314 1360 32 151
r: 0:45 138
0:45.0 215 1:44.6 305 1280 31 150
r: 0:45 137
0:45.0 216 1:44.1 310 1360 31 156
r: 0:45 134
0:45.0 219 1:42.7 323 1360 32 157
r: 0:45 132
0:45.0 217 1:43.6 314 1360 32 158
r: 0:45 132
0:45.0 218 1:43.2 318 1360 32 158
r: 0:45 129
0:45.0 218 1:43.2 318 1360 32 159
r: 0:45 132
0:45.0 216 1:44.1 310 1360 32 161
r: 0:45 127
0:45.0 216 1:44.1 310 1360 32 160
r: 0:45 124
0:45.0 217 1:43.6 314 1360 32 162
r: 0:45 132
0:45.0 216 1:44.1 310 1360 32 162
r: 0:45 123
0:45.0 217 1:43.6 314 1360 32 163
r: 0:45 124
0:45.0 217 1:43.6 314 1360 32 164
r: 0:45 123
0:45.0 222 1:41.3 336 1440 32 168
r: 0:45 124
0:45.0 218 1:43.2 318 1360 32 167
r: 0:45 122
0:45.0 222 1:41.3 336 1440 32 169
r: 0:45 124
r2,623

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Workout Graph

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