Mark Heritage v4:00/3:00r...4 row
4,084
Meters
16:00.0
Time
1:57.5
Pace
281
Calories
154
Heart Rate
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 177 |
June 05, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1053 | 29 | 154 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 960 | 29 | 132 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 29 | 158 | |
| r: 3:00 | 643 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 162 | |
| r: 3:00 | 628 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 30 | 165 | |
| r: 3:00 | 507 | ||||||
| r2,360 |
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Workout Graph
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