Mark Heritage v4:00/2:00r...7 row
4,967
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
157
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 231 |
June 13, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,967 | 1:54.7 | 232 | 1086 | 30 | 157 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 32 | 150 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 29 | 155 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 157 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 157 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 161 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | 161 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 30 | 164 | |
| r: 2:00 | 377 | ||||||
| r2,752 |
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Workout Graph
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