Mark Heritage v1:00/1:00r...7 row
4,656
Meters
17:30.0
Time
1:52.7
Pace
329
Calories
157
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,907 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 233 |
July 02, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,656 | 1:52.7 | 244 | 1128 | 30 | 157 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 139 | |
| r: 1:00 | 196 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 32 | 154 | |
| r: 1:30 | 274 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | 157 | |
| r: 2:00 | 380 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 30 | 160 | |
| r: 2:30 | 486 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | 162 | |
| r: 3:00 | 444 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1097 | 30 | 164 | |
| r: 3:30 | 647 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 29 | 167 | |
| r: 4:00 | 824 | ||||||
| r3,251 |
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Workout Graph
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