Mark Heritage v2:00/1:00r...8 row
4,320
Meters
16:00.0
Time
1:51.1
Pace
310
Calories
156
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 230 |
July 10, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,320 | 1:51.1 | 255 | 1162 | 30 | 156 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 33 | 142 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | 149 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 31 | 154 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 158 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 158 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 160 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 165 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 166 | |
| r: 1:00 | 180 | ||||||
| r1,395 |
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Workout Graph
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