Mark Heritage v1:00/1:00r...10 row
2,830
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
158
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 225 |
July 15, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1284 | 30 | 158 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 150 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 153 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 155 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 160 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 156 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 162 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 163 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 164 | |
| r: 1:00 | 167 | ||||||
| r1,724 |
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Workout Graph
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