Mark Heritage v250m/0:45r...12 row
3,000
Meters
10:39.5
Time
1:46.5
Pace
231
Calories
159
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 19:39.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 228 |
July 22, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.5 | 3,000 | 1:46.5 | 289 | 1300 | 31 | 159 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 34 | 147 | |
| r: 0:45 | 136 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | 152 | |
| r: 0:45 | 132 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 155 | |
| r: 0:45 | 125 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 158 | |
| r: 0:45 | 124 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 161 | |
| r: 0:45 | 121 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 162 | |
| r: 0:45 | 118 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 163 | |
| r: 0:45 | 121 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 33 | 163 | |
| r: 0:45 | 142 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 998 | 25 | 163 | |
| r: 0:45 | 118 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 162 | |
| r: 0:45 | 118 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 165 | |
| r: 0:45 | 118 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 162 | |
| r: 0:45 | 125 | ||||||
| r1,498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.