Mark Heritage v3:00/2:00r...4 row
3,173
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 221 |
July 31, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1115 | 31 | 160 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 33 | 147 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 30 | 166 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 31 | 170 | |
| r: 2:00 | 394 | ||||||
| r1,602 |
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Workout Graph
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