Mark Heritage v1:00/1:00r...10 row
2,875
Meters
10:00.0
Time
1:44.3
Pace
221
Calories
161
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 226 |
September 26, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1326 | 32 | 161 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 146 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 155 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 158 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 161 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 161 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 166 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 165 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 164 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 165 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 169 | |
| r: 1:00 | 174 | ||||||
| r1,724 |
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Workout Graph
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