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Mark Heritage v0:20/0:10r...24 row

2,284

Meters

8:00.0

Time

1:45.0

Pace

170

Calories

148

Heart Rate

Rest Distance2,210
Rest Time11:40.0
Overall Distance4,494
Overall Time19:40.0
Average Watts302
Calories Per Hour1275
Stroke Rate32
Stroke Count539
Drag Factor233

October 01, 2024 13:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,284 1:45.0 302 1275 32 148
0:20.0 99 1:41.0 340 1440 36 108
r: 0:10 29
0:20.0 100 1:40.0 350 1440 36 138
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 144
r: 0:10 30
0:20.0 97 1:43.0 319 1260 33 149
r: 0:10 31
0:20.0 95 1:45.2 300 1260 33 149
r: 0:10 27
0:20.0 95 1:45.2 300 1260 33 151
r: 0:10 27
0:20.0 94 1:46.3 291 1260 33 150
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 153
r: 4:00 799
0:20.0 95 1:45.2 300 1260 33 131
r: 0:10 29
0:20.0 95 1:45.2 300 1260 30 141
r: 0:10 31
0:20.0 95 1:45.2 300 1260 30 150
r: 0:10 29
0:20.0 94 1:46.3 291 1260 30 153
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33 158
r: 0:10 29
0:20.0 94 1:46.3 291 1260 30 160
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33 159
r: 0:10 27
0:20.0 95 1:45.2 300 1260 33 157
r: 4:00 784
0:20.0 94 1:46.3 291 1260 30 130
r: 0:10 29
0:20.0 93 1:47.5 282 1260 30 141
r: 0:10 31
0:20.0 94 1:46.3 291 1260 30 154
r: 0:10 28
0:20.0 94 1:46.3 291 1260 33 159
r: 0:10 24
0:20.0 94 1:46.3 291 1260 30 156
r: 0:10 28
0:20.0 95 1:45.2 300 1260 30 161
r: 0:10 27
0:20.0 94 1:46.3 291 1260 30 161
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 160
r: 0:10 28
r2,210

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