Mark Heritage v25c/1:00r...12 row
4,322
Meters
16:56.7
Time
1:57.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 28:56.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 238 |
February 03, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.7 | 4,322 | 1:57.6 | 215 | 1062 | 29 | 147 | |
| 1:32.6 | 378 | 2:02.4 | 190 | 971 | 31 | 132 | |
| r: 1:00 | 188 | ||||||
| 1:29.0 | 370 | 2:00.2 | 201 | 1011 | 30 | 139 | |
| r: 1:00 | 183 | ||||||
| 1:24.5 | 360 | 1:57.3 | 217 | 1065 | 30 | 146 | |
| r: 1:00 | 175 | ||||||
| 1:24.4 | 359 | 1:57.5 | 215 | 1066 | 30 | 149 | |
| r: 1:00 | 165 | ||||||
| 1:25.7 | 362 | 1:58.3 | 211 | 1050 | 29 | 149 | |
| r: 1:00 | 168 | ||||||
| 1:26.7 | 365 | 1:58.7 | 209 | 1038 | 30 | 144 | |
| r: 1:00 | 163 | ||||||
| 1:23.1 | 357 | 1:56.3 | 222 | 1083 | 30 | 149 | |
| r: 1:00 | 107 | ||||||
| 1:24.1 | 359 | 1:57.1 | 218 | 1070 | 30 | 147 | |
| r: 1:00 | 160 | ||||||
| 1:22.3 | 355 | 1:55.9 | 225 | 1093 | 28 | 151 | |
| r: 1:00 | 157 | ||||||
| 1:22.8 | 354 | 1:56.9 | 219 | 1086 | 29 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:22.6 | 356 | 1:56.0 | 224 | 1089 | 30 | 151 | |
| r: 1:00 | 158 | ||||||
| 1:18.9 | 347 | 1:53.6 | 238 | 1140 | 30 | 157 | |
| r: 1:00 | 149 | ||||||
| r1,910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.