Mark Heritage v10c/1:00r...6 row
2,898
Meters
10:56.6
Time
1:53.2
Pace
210
Calories
146
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 16:56.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 243 |
February 28, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.6 | 2,898 | 1:53.2 | 241 | 1151 | 31 | 146 | |
| 0:28.9 | 131 | 1:50.3 | 261 | 1245 | 33 | 117 | |
| r: 1:00 | 216 | ||||||
| 1:00.3 | 271 | 1:51.2 | 254 | 1194 | 33 | 141 | |
| r: 1:00 | 190 | ||||||
| 1:29.0 | 402 | 1:50.6 | 258 | 1213 | 32 | 149 | |
| r: 1:00 | 180 | ||||||
| 2:09.3 | 563 | 1:54.8 | 231 | 1113 | 32 | 151 | |
| r: 1:00 | 185 | ||||||
| 2:40.9 | 702 | 1:54.6 | 233 | 1118 | 31 | 157 | |
| r: 1:00 | 170 | ||||||
| 3:08.2 | 830 | 1:53.3 | 240 | 1147 | 31 | 163 | |
| r: 1:00 | 185 | ||||||
| r1,126 |
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Workout Graph
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