Mark Heritage v25c/1:00r...8 row
2,599
Meters
9:20.3
Time
1:47.7
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 17:20.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 240 |
March 11, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.3 | 2,599 | 1:47.7 | 279 | 1285 | 33 | 159 | |
| 1:12.6 | 331 | 1:49.6 | 265 | 1239 | 35 | 147 | |
| r: 1:00 | 180 | ||||||
| 1:12.1 | 330 | 1:49.2 | 268 | 1248 | 33 | 154 | |
| r: 1:00 | 170 | ||||||
| 1:11.8 | 330 | 1:48.7 | 272 | 1253 | 33 | 157 | |
| r: 1:00 | 171 | ||||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1289 | 34 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:08.2 | 320 | 1:46.5 | 289 | 1319 | 33 | 162 | |
| r: 1:00 | 166 | ||||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1304 | 34 | 164 | |
| r: 1:00 | 162 | ||||||
| 1:08.5 | 321 | 1:46.6 | 288 | 1313 | 33 | 165 | |
| r: 1:00 | 159 | ||||||
| 1:08.3 | 320 | 1:46.7 | 288 | 1317 | 33 | 165 | |
| r: 1:00 | 171 | ||||||
| r1,345 |
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Workout Graph
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