Mark Heritage v1:00/1:00r...7 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
189
Calories
153
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 238 |
March 12, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1134 | 32 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 139 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 33 | 148 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 155 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 155 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 159 | |
| r: 1:00 | 177 | ||||||
| r1,265 |
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Workout Graph
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