Mark Heritage v1:00/2:00r...5 row
3,855
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
132
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 238 |
March 26, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1048 | 32 | 132 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 119 | |
| r: 2:00 | 422 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 33 | 122 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 31 | 138 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 32 | 139 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 32 | 144 | |
| r: 2:00 | 361 | ||||||
| r1,958 |
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Workout Graph
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