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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jennifer Truel

Log

Date Distance Time Pace Comments Action
06/07/24 2,500m 13:43.5 2:44.7 View workout
05/06/24 2,262m 13:00.0 2:52.4 View workout
04/01/24 1,000m 6:11.3 3:05.6 View workout
03/31/24 1,000m 6:13.4 3:06.7 View workout
03/19/24 2,000m 12:07.4 3:01.8 View workout
03/05/24 5,000m 29:32.6 2:57.2 View workout
03/03/24 1,000m 5:41.2 2:50.6 View workout
03/03/24 2,000m 15:27.1 3:51.7 View workout
03/03/24 2,000m 12:34.0 3:08.5 View workout
03/01/24 5,000m 37:24.7 3:44.4 View workout
03/01/24 1,015m 9:05.1 4:28.5 View workout
02/06/24 3,117m 20:00.0 3:12.4 View workout
01/03/24 3,000m 17:43.9 2:57.3 View workout
12/16/23 3,728m 21:00.0 2:48.9 View workout
12/12/23 3,966m 21:19.0 2:41.2 View workout
12/09/23 2,970m 20:00.0 3:22.0

WOD

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12/05/23 2,617m 17:00.0 3:14.8

Day 2 WOD

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12/03/23 1,007m 6:43.5 3:20.3

Day 1

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