Jennifer Truel v10c/1:00r...6 row
3,966m
Meters
21:19.0
Time
2:41.2
Pace
210
Calories
Rest Distance | 93m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,059m |
Overall Time | 27:19.0 |
Average Watts | 83 |
---|---|
Calories Per Hour | 587 |
Stroke Rate | 28 |
Stroke Count | 598 |
Drag Factor | 130 |
December 12, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:19.0 | 3,966m | 2:41.2 | 83 | 587 | 28 | |
0:55.5 | 182m | 2:32.4 | 99 | 639 | 30 | |
r: 1:00 | 16m | |||||
1:55.8 | 372m | 2:35.6 | 93 | 619 | 30 | |
r: 1:00 | 14m | |||||
2:54.6 | 558m | 2:36.4 | 91 | 614 | 29 | |
r: 1:00 | 15m | |||||
4:03.9 | 755m | 2:41.5 | 83 | 585 | 28 | |
r: 1:00 | 16m | |||||
5:09.9 | 951m | 2:42.9 | 81 | 578 | 28 | |
r: 1:00 | 15m | |||||
6:19.2 | 1,147m | 2:45.3 | 77 | 566 | 28 | |
r: 1:00 | 17m | |||||
r93m |
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Workout Graph
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