Jennifer Truel v1:00/1:00r...6 row
3,728
Meters
21:00.0
Time
2:48.9
Pace
189
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 126 |
December 16, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,728 | 2:48.9 | 73 | 540 | 26 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 26 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 26 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 1,045 | 2:52.2 | 68 | 530 | 26 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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