Jennifer Truel v1000m/2:00r...3 row
3,000m
Meters
17:43.9
Time
2:57.3
Pace
153
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 23:43.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 109 |
January 03, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 3,000m | 2:57.3 | 63 | 516 | 28 | |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 26 | |
| r: 2:00 | 19m | |||||
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 29 | |
| r: 2:00 | 10m | |||||
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 29 | |
| r: 2:00 | 14m | |||||
| r43m |
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Workout Graph
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