Jennifer Truel v4:00/1:00r...5 row
3,117m
Meters
20:00.0
Time
3:12.4
Pace
154
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 96 |
February 06, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,117m | 3:12.4 | 49 | 468 | 25 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 25 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 24 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 27 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 27 | |
| r: 1:00 | 8m | |||||
| r58m |
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Workout Graph
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