Jennifer Truel v1000m/8:27r...5 row
5,000m
Meters
29:32.6
Time
2:57.2
Pace
253
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 5,072m |
| Overall Time | 55:11.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 87 |
March 05, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 5,000m | 2:57.2 | 63 | 516 | 27 | |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 28 | |
| r: 8:27 | 31m | |||||
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 27 | |
| r: 5:25 | 12m | |||||
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 28 | |
| r: 6:17 | 9m | |||||
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 28 | |
| r: 4:35 | 9m | |||||
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 27 | |
| r: 0:55 | 11m | |||||
| r72m |
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Workout Graph
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