Gunnar Karels 10:00 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 116 |
January 04, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 148 | 24 | 167 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 26 | 160 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 25 | 166 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 24 | 169 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 | 170 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 | 172 |
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Workout Graph
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