Gunnar Karels 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 117 |
January 06, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 147 | 24 | 163 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 | 159 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 | 163 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 164 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 | 164 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 | 165 |
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Workout Graph
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