Gunnar Karels 10:00 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 08, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 137 | 23 | 158 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 24 | 145 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 24 | 155 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 161 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 23 | 163 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 25 | 167 |
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Workout Graph
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