Gunnar Karels 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
February 13, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 150 | 23 | 168 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 | 160 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 166 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 | 169 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 172 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 | 175 |
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Workout Graph
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