Gunnar Karels 10:00 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 116 |
February 25, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 154 | 23 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 23 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 |
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Workout Graph
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