Gunnar Karels 30:00 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 173 |
December 11, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 23 | 167 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 165 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 166 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 166 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 167 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 171 |
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Workout Graph
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