Gunnar Karels 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
170
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 122 |
December 15, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 776 | 388 | 27 | 170 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 29 | 169 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 27 | 168 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 27 | 170 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 27 | 173 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 | 174 |
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Workout Graph
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