Gunnar Karels 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 116 |
December 29, 2023 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 25 | 169 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 167 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 166 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 169 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 171 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 | 174 |
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Workout Graph
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