Gunnar Karels 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 121 |
January 02, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 145 | 25 | 164 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 29 | 171 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 26 | 174 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 | 126 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 | 174 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 | 176 |
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Workout Graph
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