Gunnar Karels 10:00 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 112 |
January 31, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | 173 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 166 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 170 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 175 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 176 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 179 |
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Workout Graph
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