Gunnar Karels 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
172
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
February 09, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 774 | 387 | 22 | 172 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 | 166 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 22 | 170 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 22 | 174 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 22 | 175 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 22 | 177 |
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Workout Graph
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