Gunnar Karels 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 121 |
February 18, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 23 | 175 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 169 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 172 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 175 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 178 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 181 |
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Workout Graph
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