Gunnar Karels 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 119 |
February 21, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 24 | 169 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 162 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 167 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 170 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 173 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 175 |
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Workout Graph
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