Thomas Ahrens 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
317
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 137 |
December 04, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 26 | 162 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 148 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 158 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 | 165 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 28 | 166 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 30 | 173 |
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Workout Graph
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5000 m